Eating regularly is good for you, helping to speed up your metabolism while aiding concentration.
However, if you work in an office, chances are that you don’t have much of a selection to choose from. Vending machine snacks, sugary treats and fast food may be appealing at the time, but in the end they are no friend to your energy levels or your waistline.
Instead, we’ve rounded up some of our favourite workplace snack foods to keep you healthy and energized throughout the day.
Fruit (fresh and dried)
Fruit is a fantastic healthy snack, giving you a natural sugar boost while being packed full of essential vitamins and minerals. You can step up your energy levels without feeling guilty by enjoying some delicious fresh office fruit, which can be delivered straight to your workplace (check the link for one of the online providers available – Fruitful Office.)
If you want to have something to chew on without sacrificing your health, consider eating dried fruit instead – still healthy, and still satisfying!
Peanut or Nut Butter
Natural peanut butter or other nut butters are fantastic foods to help you to stay in shape while feeding your hunger. You could combine it with fresh fruit by serving peanut butter on crunchy apple slices!
Peanut butter is packed with nutrition, as it is full of antioxidants and vitamins that can reduce your risk of heart disease and diabetes. Peanut butter is also full of healthy fat – the monounsaturated fat that our bodies need to function properly.
Yoghurt is easy to eat while you’re at your desk, and it’s a fantastic food for your digestive health. If natural yoghurt seems too boring for you, simply enliven it by adding in some delicious fresh fruit to the mix!
Yoghurt is full of good bacteria, and the sharp, tart taste wakes up your senses and gives you an energy boost while boosting your immunity at the same time.
Chocolate is usually a no-no for those trying to stay healthy, but dark chocolate made from high quality cocoa is very beneficial to your health.
In fact, chocolate with a high cocoa content is loaded with minerals and has a lot of soluble fibre. By enjoying dark chocolate in moderation, you take in plenty of iron, magnesium, potassium and other important nutrients.
However, dark chocolate also contains a moderate amount of sugar and is high in calories, so it should be consumed as part of a balanced diet. Still, if you’re yearning for something sweet, a few squares during the day may not be as bad as you think!
Swap out your unhealthy snacks with these delicious, yet healthy alternatives, and soon enough you’ll see the difference healthy snacking can make.