Best workplace snack foods

20-11-2015 | Anne Seymour |

Eating regularly is good for you, helping to speed up your metabolism while aiding concentration.

However, if you work in an office, chances are that you don’t have much of a selection to choose from. Vending machine snacks, sugary treats and fast food may be appealing at the time, but in the end they are no friend to your energy levels or your waistline.

Instead, we’ve rounded up some of our favourite workplace snack foods to keep you healthy and energized throughout the day.

Fruit (fresh and dried)

Fruit is a fantastic healthy snack, giving you a natural sugar boost while being packed full of essential vitamins and minerals. You can step up your energy levels without feeling guilty by enjoying some delicious fresh office fruit, which can be delivered straight to your workplace (check the link for one of the online providers available – Fruitful Office.)

If you want to have something to chew on without sacrificing your health, consider eating dried fruit instead – still healthy, and still satisfying!

Peanut or Nut Butter

Natural peanut butter or other nut butters are fantastic foods to help you to stay in shape while feeding your hunger. You could combine it with fresh fruit by serving peanut butter on crunchy apple slices!

Peanut butter is packed with nutrition, as it is full of antioxidants and vitamins that can reduce your risk of heart disease and diabetes. Peanut butter is also full of healthy fat – the monounsaturated fat that our bodies need to function properly.


Yoghurt is easy to eat while you’re at your desk, and it’s a fantastic food for your digestive health. If natural yoghurt seems too boring for you, simply enliven it by adding in some delicious fresh fruit to the mix!

Yoghurt is full of good bacteria, and the sharp, tart taste wakes up your senses and gives you an energy boost while boosting your immunity at the same time.

Dark chocolate

Chocolate is usually a no-no for those trying to stay healthy, but dark chocolate made from high quality cocoa is very beneficial to your health.

In fact, chocolate with a high cocoa content is loaded with minerals and has a lot of soluble fibre. By enjoying dark chocolate in moderation, you take in plenty of iron, magnesium, potassium and other important nutrients.

However, dark chocolate also contains a moderate amount of sugar and is high in calories, so it should be consumed as part of a balanced diet. Still, if you’re yearning for something sweet, a few squares during the day may not be as bad as you think!

Swap out your unhealthy snacks with these delicious, yet healthy alternatives, and soon enough you’ll see the difference healthy snacking can make.

About Anne Seymour

Anne is a young webpreneur, interested in all things related to money: earning, investing, saving. She's paid off her student loans and now is looking forward to doing a lot of writing and traveling.

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Recent Comments

  • Jasmine2015

    November 21, 2015 at 2:02 am

    Having fruit delivered to your office is pretty cool. I think most things bad for you seem extremely tempting when your hungry. I sometimes tend to be a bit messy with yogurt so that is something I might eat at home. I have tried dried peach halves in the past and that is something I can see my self chewing on in the office.

  • Owen

    November 23, 2015 at 8:59 am

    I not only take my own snacks to work, but I cook my own lunch as well!

    I find eating my own food is way healthier than eating god-knows-what in a restaurant. Not to mention the financial implications!
    By cooking my own lunch, I spend very little! For instance, the sandwich I packed for lunch last Friday costs about .60ç. The sandwiches they serve in the lunchroom cost $2,50. I’m sure it’s fresh and yummy, but dude, it gets expensive if you have one every day!

  • Elfprincess

    November 24, 2015 at 9:03 pm

    Thanks for providing those tips! I had no idea that peanut butter is that healthy. I’m gonna keep it in mind when buying stuff to eat at work – same with dark chocolate. Sadly, I often get cravings and buy a candy bar, which is not very healthy. I agree that it’s better to eat dark chocolate – at least it has some minerals.

  • Andy

    December 7, 2015 at 10:07 am

    I always say I’m gonna pack my lunch &snacks to work, but then I always end up buying food at the vending machine! And of course, they never have apples or peanut butter available, so I’m definitely gonna look for some similar service in my town! Thank you very much for the tip! 😀

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